Nutw3res | Science homework help


Question: Think of an athlete or sport. Select a vegetarian diet and design a menu to accommodate the nutrition needs of an athlete. Provide a 1 day menu, including 3 meals and 2-3 snacks.

· vegan

· lacto-vegetarian

· lacto-ovo-vegetarian

Task: Response to the two statements separately with a minimum of 100 words each(separately). Respond to each statement with whether you agree/disagree and include one quote and reference citation from an attached reading and reference provided with each statement and also based on the question stated above.

Statement 1: 

Lacto-vegetarian 1 day meal plan for a volleyball player


· 1 cup Oatmeal with unsweetened granola and almonds (can add one tbsp. almond butter for sweetness)

· 2 boiled eggs with a slice of whole wheat bread

· 4 oz. vanilla Greek yogurt

· 6 fl. oz. freshly squeezed orange juice 

· Mid-Morning Snack

· 1 cup of sliced apples 

· 2 TBSP of Peanut Butter


· 1 medium bowl of mixed salad with spinach, walnuts, broccoli, carrots, dried raspberries, topped with a Tbsp. of blue cheese

· 2 Tablespoons of raspberry vinaigrette dressing

· 1 banana

· 8 fl. oz. of chocolate soymilk

· Afternoon Snack

· 1 cup sliced Mango

· 1 cup of strawberries


· 1 cup stewed spicy tofu with kidney beans

· 1/2 cup of steamed kale

· 1 baked sweet potato

· 8 fl. oz. seltzer water (wedge of lemon for taste)

Late day Snack

· 2 oz. of roasted almonds (unsalted)

· 1 cup of baby carrots

· 1 oz. Light ranch for dipping carrots (optional)

(My wife and I are convinced that almonds and carrots eaten together taste like coconut.) Someone try this and let me know if you share the strange same taste! 🙂

Clifford, J, and A Kozil. “Vegetarian Diets – 9.324.” Colorado State University | Extension, Colorado State University, Sept. 2017,

Statement 2: 



· ½ cup of oatmeal in skim milk

· ½ cup of water 

· ½ med apple

· Lunch:

· 2 Cheddar cheese toast

· 2 cups of mixed greens


· 1 cup nonfat plain Greek yogurt

· ½ cup of blue blueberries


· 1 whole wheat pita round

· 1 small tomato

· 1 oz mozzarella cheese

· Snack:

· 1 cup of cubed melon

· ½ bagel multi grain /cheese or butter

Hacket, J. (2018). What exactly is a Vegetarian? What does Lacto-Ovo mean? [online] Available at: Accessed 27 Feb. 2018].


 the Gatorade Sports Science Institute (

Vegetarian Nutrition Dietetic Practice Group Website (

Vegetarian Resource Group ( 

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

mahjong ways 2